Nutrient Comparison: Cauliflower VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Dry Rice Noodles:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 13.1 times more Vitamin B5, 12.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Dry Rice Noodles:
- 7 ounces of Cauliflower have 1.2 times more Calcium, 1.3 times more Magnesium, 10 times more Potassium and 7.7 times more Water than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 2 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 3.5 times more Phosphorus, 25.2 times more Selenium, 6.1 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 15.9 times more Sugars and 1.3 times more Fiber than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 14.6 times more Energy, 16.1 times more Carbohydrate and 3.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.