Nutrient Comparison: Cauliflower VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Cauliflower have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Cauliflower have 12.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 4.1 times more Calcium, 16.9 times more Copper, 5.1 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 5.7 times more Phosphorus, 31.5 times more Selenium, 13.6 times more Sodium and 6.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 17 times more Energy, 56.4 times more Fat, 28.1 times more Saturated Fat, 263.8 times more Omega 6, 13 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in seven ounces.