Nutrient Comparison: Cauliflower VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Cauliflower have 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 23 times more Vitamin C and 5.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 8.5 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Cauliflower have 1.3 times more Potassium and 29.4 times more Water than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 4 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 7.3 times more Selenium, 41.3 times more Sodium and 3.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, salted contain 15.4 times more Energy, 10.5 times more Fat, 4.3 times more Omega 3, 76.7 times more Omega 6, 16.2 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6