Nutrient Comparison: Cauliflower VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Cauliflower have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 23.7 times more Vitamin B1, 7.9 times more Vitamin B2, 15.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Cauliflower have 1.5 times more Potassium, 3.8 times more Sodium and 10 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Calcium, 7.1 times more Copper, 9.9 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus and 6.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 15 times more Energy, 8 times more Fat, 6.2 times more Omega 3, 55.8 times more Omega 6, 13.2 times more Carbohydrate and 11.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6