Nutrient Comparison: Cauliflower VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Wild Rice:
- 7 ounces of Cauliflower have more Vitamin C and 8.2 times more Vitamin K than Wild Rice.
- While 7 oz of Raw Wild Rice contain 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 13.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Wild Rice:
- 7 ounces of Cauliflower have 4.3 times more Sodium and 11.9 times more Water than Wild Rice.
- While 7 oz of Raw Wild Rice contain 13.4 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 8.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 22.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Wild Rice contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Wild Rice contain 14.3 times more Energy, 20 times more Omega 3, 23.6 times more Omega 6, 15.1 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6