Nutrient Comparison: Boiled Celeriac VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Canned Orange Juice:
- 7 ounces of Boiled Celeriac have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Celeriac as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Canned Orange Juice:
- 7 ounces of Boiled Celeriac have 2.6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 4.6 times more Manganese, 3.9 times more Phosphorus and 15.3 times more Sodium than Canned Orange Juice.
- Both Boiled Celeriac and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Celeriac as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac have 4 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Boiled and Drained Celeriac.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.