Nutrient Comparison: Boiled Celeriac VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Canned Orange Juice:
- 14 ounces of Boiled Celeriac have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Celeriac as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Canned Orange Juice:
- 14 ounces of Boiled Celeriac have 2.6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 4.6 times more Manganese, 3.9 times more Phosphorus and 15.3 times more Sodium than Canned Orange Juice.
- Both Boiled Celeriac and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Celeriac as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celeriac have 4 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Boiled and Drained Celeriac.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.