Nutrient Comparison: Boiled Celery with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Celery with Salt have more Vitamin A, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Celery with Salt have 1.5 times more Calcium, 163.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery with Salt have 7.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 5.7 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.