Nutrient Comparison: Boiled Celery with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Celery with Salt have more Vitamin A, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Celery with Salt have 1.5 times more Calcium, 163.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery with Salt have 7.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 5.7 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.