Nutrient Comparison: Boiled Celery VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Chilled Orange Juice:
- 7 ounces of Boiled Celery have 13 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Chilled Orange Juice:
- 7 ounces of Boiled Celery have 3.8 times more Calcium, 3.2 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 45.5 times more Sodium than Chilled Orange Juice.
- Both Boiled Celery and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Celery as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery have 5.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate, 3.5 times more Sugars and 3.4 times more Fructose than Boiled and Drained Celery.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celery as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.