Nutrient Comparison: Celtuce VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Boiled Red Kidney Beans:
- 7 ounces of Celtuce have more Vitamin A, 1.2 times more Vitamin B2 and 16.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Boiled Red Kidney Beans:
- 7 ounces of Celtuce have 1.4 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.1 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Raw Celtuce.
- Both Celtuce and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 6.2 times more Carbohydrate, 4.4 times more Fiber and 10.2 times more Protein than Raw Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein