Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Kidney Beans:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Kidney Beans:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 18.9 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 17 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.4 times more Energy, 4.7 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.5 times more Omega 3, 2.9 times more Sugars and 2.7 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6