Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Kidney Beans:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 7.2 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Kidney Beans:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 18.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.4 times more Energy, 2 times more Fat, 4.7 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 2.9 times more Sugars and 2.7 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.