Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Blanched Almonds:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.5 times more Vitamin B1, 17.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Blanched Almonds:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.3 times more Selenium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 118 times more Calcium, 13.7 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 17.3 times more Manganese, 6.6 times more Phosphorus, 4.8 times more Potassium and 7.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.3 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 43.8 times more Fat, 25.5 times more Saturated Fat, 24.6 times more Omega 6, 7.2 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.