Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Blanched Almonds:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 17.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Blanched Almonds:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 13.7 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 17.3 times more Manganese, 6.6 times more Phosphorus, 4.8 times more Potassium, 19 times more Sodium and 7.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 43.8 times more Fat, 25.5 times more Saturated Fat, 24.6 times more Omega 6, 7.2 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.