Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Broccoli Raab:
- 7 ounces of Cereals, CREAM OF RICE, dry have 3.1 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Broccoli Raab:
- 7 ounces of Cereals, CREAM OF RICE, dry have 5.8 times more Copper, 13.3 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 19 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 1.4 times more Potassium, 5.5 times more Sodium and 8.8 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 16.8 times more Energy, 28.9 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 3.9 times more Fiber than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, CREAM OF RICE, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.