Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 21.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 649.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Oil Roasted Almonds:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3 times more Iron and 30.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 21.7 times more Copper, 34.3 times more Magnesium, 10.4 times more Manganese, 16.6 times more Phosphorus, 30.4 times more Potassium and 12.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 11 times more Energy, 149.1 times more Fat, 44.8 times more Saturated Fat, 73.9 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 7 times more Fiber and 10.9 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.