Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Brazilnuts:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10.7 times more Vitamin B2, 20.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 18.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Brazilnuts:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5 times more Calcium and 12.2 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.3 times more Copper, 8.4 times more Magnesium, 4.3 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 45.6 times more Fat, 54.7 times more Saturated Fat, 30.4 times more Omega 6, 4.6 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Brazilnuts offer comparable quantities of Protein per seven ounces.