Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Almond paste:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 8.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 677 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Almond paste:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.1 times more Iron, 11.3 times more Sodium and 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Calcium, 10.6 times more Copper, 21.7 times more Magnesium, more Manganese, 14.3 times more Phosphorus, 15.7 times more Potassium and 8.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Almond paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.4 times more Energy, 115.6 times more Fat, 69.2 times more Saturated Fat, 14.2 times more Omega 3, 46.5 times more Omega 6, 3.7 times more Carbohydrate, 517.9 times more Sugars, 8 times more Fiber and 4.9 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber