Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 11.6 times more Vitamin A, 6.8 times more Vitamin B1, 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.2 times more Calcium, 19.1 times more Iron, 1.3 times more Phosphorus and 8.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper, 1.8 times more Magnesium, more Manganese, 5.4 times more Potassium and 3.9 times more Sodium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.1 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.