Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10.8 times more Vitamin B5, 26.5 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Red Kidney Beans:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 43 times more Fluoride, 10.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 17 times more Copper, 1.7 times more Iron, 27.6 times more Magnesium, 1111 times more Manganese, 25.4 times more Phosphorus, 79.9 times more Potassium and 21.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Red Kidney Beans contain similar levels of Calcium and Selenium per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 29.8 times more Omega 3, 5.7 times more Carbohydrate, 70 times more Sugars, 30.4 times more Fiber and 15.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.