Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Red Kidney Beans
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 7.2 times more Calcium, 289.8 times more Fluoride, 4 times more Iron, 5.9 times more Selenium, 72.5 times more Sodium and 50 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 4.1 times more Magnesium, 164.8 times more Manganese, 3.8 times more Phosphorus, 11.9 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 4.4 times more Omega 3, 4.5 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.