Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Almond paste:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.1 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2 and 123.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Almond paste:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.5 times more Calcium, 17.9 times more Iron and 4.8 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 18.5 times more Fat, 11 times more Saturated Fat, 2.3 times more Omega 3, 7.5 times more Omega 6, 181.3 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Almond paste offer comparable quantities of Energy and Protein per seven ounces.