Nutrient Comparison: Cereals, farina, unenriched, dry VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals, farina, unenriched, dry have 5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cereals, farina, unenriched, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals, farina, unenriched, dry have 4.8 times more Iron, 5 times more Manganese, 2 times more Phosphorus, 78.3 times more Selenium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.7 times more Magnesium, 4 times more Potassium and 7.3 times more Water than Cereals, farina, unenriched, dry.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 4.2 times more Energy, 3.9 times more Carbohydrate and 5.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cereals, farina, unenriched, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- Both Cereals, farina, unenriched, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.