Nutrient Comparison: Cereals, farina, unenriched, dry VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals, farina, unenriched, dry have 5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cereals, farina, unenriched, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals, farina, unenriched, dry have 4.8 times more Iron, 5 times more Manganese, 2 times more Phosphorus, 78.3 times more Selenium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.7 times more Magnesium, 4 times more Potassium and 7.3 times more Water than Cereals, farina, unenriched, dry.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 4.2 times more Energy, 3.9 times more Carbohydrate and 5.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cereals, farina, unenriched, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- Both Cereals, farina, unenriched, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.