Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 41.7 times more Vitamin B1, 30.3 times more Vitamin B2, 48.8 times more Vitamin B3, 2.4 times more Vitamin B5, 24.4 times more Vitamin B6, 103.9 times more Vitamin B9 and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 10.7 times more Calcium, 80.9 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 9.8 times more Energy, 10.3 times more Carbohydrate, 4.1 times more Sugars and 18.3 times more Protein than Cooked Frozen Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein