Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 41.7 times more Vitamin B1, 30.3 times more Vitamin B2, 48.8 times more Vitamin B3, 2.4 times more Vitamin B5, 24.4 times more Vitamin B6, 103.9 times more Vitamin B9 and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 10.7 times more Calcium, 80.9 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Frozen Carrots contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 9.8 times more Energy, 10.3 times more Carbohydrate, 4.1 times more Sugars and 18.3 times more Protein than Cooked Frozen Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein