Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Dried Beechnuts:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 16.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Dried Beechnuts:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 286 times more Calcium, 12.5 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.4 times more Copper, 10.2 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 71.4 times more Fat, 71.5 times more Saturated Fat, 73.9 times more Omega 3 and 81 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6