Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Dried Butternuts:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.7 times more Vitamin B3, 2 times more Vitamin B6 and 17.3 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Dried Butternuts:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 5.4 times more Calcium, 7.7 times more Iron and 1.4 times more Selenium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.3 times more Copper, 14.8 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium and 5.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 6.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 81.4 times more Fat, 16.3 times more Saturated Fat, 379 times more Omega 3, 148.6 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6