Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.1 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 5.3 times more Selenium and 42.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.5 times more Fat, 5.1 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Carbohydrate and 14.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6