Nutrient Comparison: Prepared Fortified Instant Oats VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Royal Red Kidney Beans:
- 7 ounces of Prepared Fortified Instant Oats have more Vitamin A and 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Royal Red Kidney Beans:
- 7 ounces of Prepared Fortified Instant Oats have 1.6 times more Selenium, 3.8 times more Sodium and 7.1 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 15.2 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 22.1 times more Potassium and 4.3 times more Zinc than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Fortified Instant Oats have 4.2 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.8 times more Energy, 12.7 times more Omega 3, 5 times more Carbohydrate, 14.6 times more Fiber and 10.7 times more Protein than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6