Nutrient Comparison: Prepared Fortified Instant Oats VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Royal Red Kidney Beans:
- 100 grams of Prepared Fortified Instant Oats have more Vitamin A and 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Royal Red Kidney Beans:
- 100 grams of Prepared Fortified Instant Oats have 1.6 times more Selenium, 3.8 times more Sodium and 7.1 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 15.2 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 22.1 times more Potassium and 4.3 times more Zinc than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Fortified Instant Oats have 4.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.8 times more Energy, 12.7 times more Omega 3, 5 times more Carbohydrate, 14.6 times more Fiber and 10.7 times more Protein than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6