Nutrient Comparison: Prepared Fortified Instant Oats VS Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Broccoli:
- 7 ounces of Prepared Fortified Instant Oats have 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli.
- While 7 oz of Raw Broccoli contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 254 times more Vitamin K than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Broccoli:
- 7 ounces of Prepared Fortified Instant Oats have 1.7 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Broccoli.
- While 7 oz of Raw Broccoli contain 5.2 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Fortified Instant Oats have 2 times more Energy, 8.4 times more Omega 6 and 1.8 times more Carbohydrate than Broccoli.
- While 7 oz of Raw Broccoli contain 5.3 times more Omega 3, 3.7 times more Sugars and 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6