Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Broccoli
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Broccoli
294g
Prepared Fortified Instant Oats have 2 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Broccoli?
Prepared Fortified Instant Oats VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Broccoli?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Broccoli:
100 calories of Prepared Fortified Instant Oats have 2.1 times more Vitamin A, 1.8 times more Vitamin B1 and 2.4 times more Vitamin B3 than Broccoli.
While 100 kcal of Raw Broccoli contain 3.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 508 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Broccoli:
100 calories of Prepared Fortified Instant Oats have 4.1 times more Iron and 1.3 times more Manganese than Broccoli.
While 100 kcal of Raw Broccoli contain 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Broccoli contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 1.8 times more Fat and 4.2 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 10.5 times more Omega 3, 7.4 times more Sugars, more Fructose, 3.1 times more Fiber and 2.4 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Broccoli provide inadequate amounts of Omega 6