Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 4.7 times more Vitamin B1, 12.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Selenium, 217 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.9 times more Energy, 9.7 times more Fat, 10.7 times more Saturated Fat, 15.3 times more Omega 6, 3.3 times more Carbohydrate and 79.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6