Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 4.7 times more Vitamin B1, 12.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.4 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Selenium, 217 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.9 times more Energy, 9.7 times more Fat, 10.7 times more Saturated Fat, 15.3 times more Omega 6, 3.3 times more Carbohydrate and 79.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6