Nutrient Comparison: Cooked Oats VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 5.1 times more Vitamin B1, 15 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 79.2 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Royal Red Kidney Beans:
- 7 ounces of Cooked Oats have 1.7 times more Selenium and 7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 13.5 times more Copper, 9.7 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 19.2 times more Potassium and 2.7 times more Zinc than Boiled Regular Oats.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 5.6 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.6 times more Energy, 8.4 times more Omega 3, 4.9 times more Carbohydrate, 14.6 times more Fiber and 10 times more Protein than Boiled Regular Oats.
- 7 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6