Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 35.4 times more Vitamin B1, 8.6 times more Vitamin B2, 19.7 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 11.5 times more Calcium, 63.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 24.4 times more Selenium, 101.9 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 12.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 12.3 times more Energy, 17.8 times more Fat, 72.1 times more Omega 6, 14.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6