Cereals, QUAKER, corn grits, instant, plain, dry have 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Chopped Frozen Broccoli?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 13.9 times more Vitamin B5, 11.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 323.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5.2 times more Iron, 2 times more Selenium and 8.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.9 times more Copper, 5.7 times more Magnesium, 13.3 times more Manganese, 8.3 times more Phosphorus, 12.9 times more Potassium, 8.4 times more Zinc and 154.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 17.2 times more Omega 3, 11.9 times more Sugars, 8.8 times more Fiber and 5.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.