Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 13.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 2.1 times more Iron and 1.2 times more Magnesium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 1.4 times more Potassium, 33 times more Sodium, 1.9 times more Zinc and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 16.4 times more Energy, 27.8 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy