Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more Vitamin B1, 10.3 times more Vitamin B2, 17.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more Calcium, 24 times more Iron and 4.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 2.1 times more Potassium and 11.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.6 times more Energy, 15.7 times more Fat, 20.6 times more Saturated Fat, 5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.