Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Red Kidney Beans with Liquids?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.1 times more Calcium and 5.3 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Magnesium, 4.2 times more Phosphorus, 9.8 times more Potassium, 4.3 times more Zinc and 53.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.5 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Sugars, 4.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.