Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more Calcium, 10.2 times more Iron and 598.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Magnesium, 3.3 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.9 times more Energy, 11.3 times more Fat, 35.8 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.