Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 441 times more Calcium, 17.1 times more Iron, more Magnesium, more Phosphorus, 47.5 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.9 times more Potassium than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 31.6 times more Fat and 24.9 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.