Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Quick Oats with Iron, Dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.8 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Dried Beechnuts have 2.8 times more Potassium and 12.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 47 times more Calcium, 20.1 times more Iron, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 7.3 times more Fat and 6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.