Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Dried Beechnuts VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.8 times more Vitamin B1 than Dried Beechnuts.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Dried Beechnuts have 1.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 31.2 times more Iron, more Magnesium, more Phosphorus and 13.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.7 times more Fat and 3.8 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein