Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Dried Beechnuts has 3 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.8 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Dried Beechnuts has 2.8 times more Potassium and 12.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 47 times more Calcium, 20.1 times more Iron, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 7.3 times more Fat and 6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.