Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B9 and 5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Calcium and 63.6 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and California Red Kidney Beans contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 19.4 times more Fat, 25 times more Saturated Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.