Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6 times more Vitamin B1, 7.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.7 times more Vitamin B6 and 3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 22.4 times more Vitamin C and 3.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.6 times more Calcium, 4.7 times more Iron, 4.2 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 21.2 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 16.7 times more Energy, 9.9 times more Fat, 10.8 times more Saturated Fat, 26.6 times more Carbohydrate, 77.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy