Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Powder:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 1167 times more Vitamin C, 24.5 times more Vitamin E and 25.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Powder:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.4 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 3.1 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.6 times more Copper, 1.8 times more Magnesium, 6.4 times more Potassium and 1.8 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Powder contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2 times more Energy, 11.6 times more Fat, 13 times more Saturated Fat, 8.9 times more Omega 3 and 10 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.1 times more Sugars and 2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Powder offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6